The Pedestrian Sign Model 3 🚸 by Alphonso McAuley
Why am I leg pressing 370lbs but still looking like a size 1 twig
Try doing the following to build up Leg size.
8Repsx5Sets Leg Press
12x4 Leg Extension
24x4 Weighted Lunges (12 each leg)
8x4 Front Squats
Box Jumps till failure
Finish up with Minimum 8 Repsx 4 Sets of Squats till failure. (make sure you keep the weight low on this last one. The idea is to prefatigue your legs so you have less secondary muscles helping out in the lift.)
The definition of a healthy lifestyle is not working out all the time, eating fruits and vegetables and lifting.
A healthy lifestyle is doing whatever you like, smiling, inner peace, eating whatever you like and whatever is good for your body and your soul, loving, being happy, laughing with the ones you love, feeling comfortable with your body and being positive. Enjoy being alive.
This is perfect. I’m framing this.
this is probably one of the sexiest gifs ever
Holy sweet baby jesus
now this man is either dead or just old as hell but lord he was something else.
who is thiss someone message me!!!
he was my boyfriend in the 1960’s. im immortal
that´s marlon brando
And this is Brando.
It depresses me that people didn’t know who this was.
Fun fact: this is the same guy who got pretty pissed at one of his directors and retaliated by refusing to ever wear pants on set, so the director had to work around only filming him from the waist up.
He was also active during the civil rights movement, to the point where he was even at the March on Washington
(That’s him with activist/author James Baldwin)
He sent a native american woman in his place at the oscars to accept his award because he was angry about the treatment of native americans in this country and in the industry.
Oh and he was also allegedly bi sexual
there’s no alleged…he was bisexual. James B also wanted the D.
The whole side chick main chick bullshit is boys trying to create a pop culture in which cheating on the woman you’re with is considered cool or normal.
Don’t perpetuate it.
read this. understand this. and stop allowing this shit to be perpetuated and perceived as “light hearted” or a “joke.” It’s really fucking gross.
These bits of bedroom advice are from Desireé Dallagiacomo and Kaycee Filson’s poem, “Real Sex Tips,” performed at the summer 2014 National Poetry Slam.